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The very best sleep monitoring apps for Apple Watch

Sleep monitoring with Apple Watch is a good way to achieve new insights into your sleep habits and developments over time. There are a selection of various sleep monitoring apps obtainable for the Apple Watch, together with native Apple choices.

Learn on as we spherical up one of the best sleep monitoring apps for the Apple Watch, evaluating Apple’s personal answer towards the competitors.

Apple Watch native sleep monitoring

With the discharge of watchOS 7 in 2020, Apple Watch added official assist for sleep monitoring with out the necessity for a third-party app.

We went hands-on with the expertise when it launched, explaining that Apple is tying Apple Watch’s sleep monitoring capabilities with new iPhone options like Wind Down and Wake Up for a seamless cross-device expertise.

There is a new sleep app on the Apple Watch, in addition to a sleep mode that hides the same old watch face and as a substitute reveals the present time, in addition to the time the alarm is ready for. It additionally disables options like increase to wake, so your watch face would not mild up in the course of the night time.

To view sleep knowledge tracked by your Apple Watch, you’ll be able to go to the Sleep app on Apple Watch or the Well being app on iPhone. The precise knowledge right here is restricted. Apple merely reveals you your sleep time, in addition to a spread in your coronary heart price. That is the place third-party apps nonetheless come in useful. They’ll supply way more knowledge than Apple’s native implementation, and you do not have to attend till the autumn to get began.

What about battery life?

Earlier than you begin monitoring your sleep with Apple Watch, you may have to make a plan for if you’ll cost your watch. There are two most important choices right here: earlier than mattress or after waking up within the morning. A key change for me has been putting an extra Apple Watch charger on my desk as a substitute of on my nightstand.

For me, it is a lot simpler to cost earlier than I am going to mattress each night time. If I put my Apple Watch on the charger round 8:00 p.m., after I’ve reached my standby objective for that day, it normally has a full cost once I go to mattress at 9:30 p.m. Within the morning, I nearly all the time have greater than 90% battery left, greater than sufficient to get me by the day.

Plus, on days once I want a mid-day recharge, having the additional Apple Watch charger on my desk makes it a lot simpler.

This works completely for me, however your routine might be completely different than mine. The bottom line is to give you a plan which you can replicate each day. Whether or not you cost within the morning or at night time, or a mix of each, it is a lot simpler than you would possibly suppose to vary your Apple Watch’s charging habits.

In fact, there’s all the time the choice to repurpose an outdated Apple Watch as your devoted “sleep watch.” 9to5Mac’s Zac Corridor beforehand defined how one can do it. He can even select a used or refurbished older Apple Watch mannequin to do that.

As soon as you have established a charging routine in your Apple Watch, it is time to decide on a sleep monitoring app. There are a couple of completely different choices.

computerized suspension

AutoSleep might be the most well-liked Apple Watch sleep monitoring app on the App Retailer, and for good cause. It offers a number of the most detailed knowledge, together with detailed perception into your sleep, sleep high quality, coronary heart price, deep sleep, and way more.

AutoSleep makes use of a hoop system that can assist you monitor these key stats. The principle interface shows sleep tones, sleep high quality, deep sleep, and bpm. Nevertheless, all this knowledge comes at a price, and AutoSleep’s interface can appear a bit overwhelming when you’re immersed in all of the obtainable knowledge. Nonetheless, current modifications to the app have made it a lot simpler to see a breakdown of all that knowledge.

AutoSleep additionally presents an ideal Apple Watch app that makes it straightforward to get a fast have a look at your present day’s sleep knowledge. There’s additionally a “readiness” rating that tries to foretell how prepared you’re for the day primarily based in your sleep that night time.

Extra about AutoSleep:

AutoSleep is out there on the App Retailer for $4.99 as a one-time buy.


Sleep ++ is one other well-liked sleep monitoring app for Apple Watch with assist for computerized sleep detection, bedtime reminders, sleep targets, and extra. Within the Sleep++ app, the principle interface offers an in depth view of your sleep habits over the previous few days.

Like its opponents, Sleep ++ additionally presents fairly a bit of data on sleep developments, cycles, phases, and extra. You may also view an in depth timeline of his sleep, together with when he was rested, stressed, and awake, with a very clear have a look at when his “finest sleep” occurred.

Sleep++ additionally not too long ago added a helpful new “Readiness Rating,” making it straightforward to know when to take it straightforward and recharge for the subsequent day.

Among the best issues about Sleep++ is that it is utterly free, with an non-obligatory in-app buy to take away advertisements. In case you are searching for a data-rich Apple Watch computerized sleep tracker, obtain Sleep++ on the App Retailer.


Once I wrote about sleep apps for the Apple Watch almost three years in the past, Pillow was an choice I wasn’t acquainted with on the time, however a number of 9to5Mac readers steered that I give it a attempt. With options like computerized sleep detection and coronary heart price evaluation, the Pillow suits proper in amongst the remainder available on the market.

Certainly one of Pillow’s key options is its assist for recording essential audio occasions in a single day. This implies the app can monitor knowledge together with loud night breathing, sleep apnea, and sleep speaking, however the greatest caveat right here is that noise detection solely works in guide mode.

There’s additionally assist for viewing detailed sleep developments over time, customized suggestions, and extra. You’ll be able to attempt Pillow on the App Retailer free of charge with in-app purchases.


NapBot is a newcomer to the Apple Watch sleep monitoring enjoyable, and it is shortly changing into one of many extra highly effective choices round. NapBot makes use of machine studying to robotically monitor your sleep, permitting you to see particulars about phases, developments, and extra.

NapBot presents a formidable quantity of knowledge in an extremely straightforward to navigate interface. The “Calendar” tab within the app means that you can get an in depth view of your sleep every day, and you’ll select a particular day to see extra detailed details about your coronary heart price and phases.

NapBot has additionally simply launched its first Apple Watch app that’s utterly impartial of the iPhone. It at present solely means that you can view the day before today’s sleep, however hopefully, it would add extra capabilities and historic knowledge over time.

NapBot is the most recent Apple Watch sleep monitoring app, nevertheless it’s additionally shortly changing into my go-to. You’ll be able to obtain it on the App Retailer free of charge with in-app purchases.


SleepWatch is likely one of the hottest sleep monitoring apps on iPhone and Apple Watch. It has greater than 300,000 opinions within the App Retailer with a median of greater than 4.5 stars. The app presents a lot of highly effective knowledge assortment options, together with:

  • whole sleep time
  • sleep rhythm
  • HR drop
  • HRV of sleep
  • 2 day sleep objective
  • restful sleep
  • sleep interruption
  • sleep blood oxygen

SleepWatch is out there on the App Retailer as a free obtain with a $4.99 per thirty days in-app subscription to unlock all options.

sleep cycle

Final however not least, we’ve got Sleep Cycle, which presents apps for iPhone and Apple Watch. Sleep Cycle units itself aside with a lot of distinctive options, reminiscent of Philips Hue integration, a wise alarm clock, distinctive knowledge and developments, and extra.

  • Sleep evaluation with patented Sleep Cycle sound know-how or accelerometer
  • Snooze by shaking or double tapping the telephone evenly
  • Customizable activation window. From on the spot (regular wake-up), as much as 45 minutes
  • Sound & Development Recorder – Seize loud night breathing, sleep conversations and different sounds and see your developments
  • Tendencies – Accumulate long-term developments about your sleep patterns
  • Comparability Knowledge: Evaluate your sleep patterns with international sleep statistics
  • Climate and Sleep: See how various kinds of climate have an effect on the standard of your sleep
  • Sleep Notes: See how occasions like consuming espresso, stress, exercising, or consuming late have an effect on the standard of your sleep
  • Compatibility with Philips HUE bulbs: Simulate a pure dawn to provide you an excellent softer awakening

Sleep Cycle is out there on the App Retailer as a free obtain with in-app purchases to unlock the complete set of premium options.

Which one do you have to select?

Regardless of all the brand new entrants to the Apple Watch sleep monitoring trade, I nonetheless suppose AutoSleep is the extra highly effective choice. AutoSleep presents you lots of knowledge, and you’ll decide and select whether or not to learn an excessive amount of into it.

Moreover, I mix AutoSleep knowledge with options launched with watchOS 7 and iOS 14. You’ll be able to nonetheless use options like Sleep and Sleep Mode, and monitor knowledge utilizing third-party sources like AutoSleep.

The important thing, no matter which app you select, is to ensure there may be some type of computerized sleep detection characteristic. This reduces friction and means you do not have to recollect to manually begin a sleep monitoring session each night time earlier than mattress. As a substitute, your Apple Watch can monitor your sleep within the background, with none interplay in your half.

These apps additionally combine with Apple’s Well being app, which means you may get an outline of your sleep knowledge alongside every thing else within the Well being app. The Well being app is helpful for monitoring developments and long-term averages, however in order for you detailed knowledge, you may have to maneuver to a third-party app of alternative.

In fact, there are additionally rumors that the Apple Watch Sequence 8 will deliver much more superior sleep monitoring capabilities with improved {hardware}. We’ll need to see what precisely which means and whether or not third-party apps can use that data.

Do you monitor your sleep with Apple Watch? What app do you like? Inform us within the feedback!

FTC: We use computerized affiliate hyperlinks that generate earnings. Additional.

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