Feb 23, 2021 (UNI/TNM): Yoga has been sweeping the world in recent years, and the rise in participation has been astounding. According to research, there are more than 36 million people involved with yoga in the USA alone. This number has increased by 50 percent in the last four years, and it looks to be rising exponentially. There are various health benefits to practicing yoga, and it has been found to help the body as well as the mind. Sportspeople from all fields should use it as a foundation to improve their overall fitness.
Yoga Can Act as a Foundation to Enhance Sports Skills
It has never been easier to get into yoga. This is because it can be done from absolutely anywhere. All you need is a yoga mat. A vast number of people take part in yoga from the comfort of their own homes using live streams of instructors from all over the world. These private yoga sessions are more intimate than the group classes found in gyms, and participants are able to choose the teacher that they feel most comfortable with.
The reason why yoga would be appealing to people who love sports is that it can help provide the base fitness required to excel at anything. Because the exercises stretch your muscles, this improves your range of motion and allows you to build up flexibility. It also massively enhances core strength and develops resistance in every area of the body.
(Image Source: YouTube)
People who practice yoga should be able to train harder in their chosen sport without feeling tension in any of their muscles. It could even help reduce the risk of injury. Yoga may not be a staple part of fitness training for major sport stars yet, but it could one day be considered an essential element for taking fitness to the next level.
Other Benefits of Yoga
(Image Source: CC Freepik)
Practicing yoga isn’t just going to help with overall fitness and improve sporting ability. There are numerous other benefits to it, which is why so many people are choosing to get involved.
One of the most notable advantages to partaking in yoga that many people report is how it affects the mind. According to Doctor Natalie Nevins, a certified Kundalini Yoga instructor in Hollywood, the art form promotes mental clarity and focus. It also relieves chronic stress patterns by relaxing the mind. This means that the effects of partaking in yoga span way beyond actually doing the exercises. Indeed, it can help put people in the right frame of mind for the whole day.
If you still aren’t convinced that yoga is going to make you look and feel better, there are certain classes that may be able to tempt you. One of the latest crazes sweeping the world is beer or wine yoga, in which people have to hold their drink of choice while doing the exercises. They are allowed to take a sip from time to time, and the meditative state brought on by yoga can make people appreciate the taste of their drinks more.
(Disclaimer: Features may vary depending on the region; subject to change without notice)