Padmasana, Bhujanasana, Vrikshasana: Yoga postures to boost mental health in children | Latest News & Updates at DNAIndia.com

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Yoga is known to have great mental health and healing benefits that can help children unwind, fill them with positivity. Here, kids yoga expert Sabrina Merchant, founder Li’l Yogis, lists some asanas that can help boost mental health in children.

A form of physical, metal and spiritual exercise, the benefits of performing yoga is by now known to most. 

A way of life for those who practice it, yoga is a total body workout that combines stretching and strengthening asanas (poses) that involve deep breathing, focus and meditation.

So, given that our lives are fast-paced and there’s less time to devote to ourselves, especially when the pandemic-induced lockdown and the adjustment to the ‘new normal’ is taking a toll on many including children who are taking online classes, tuitions and don’t have enough time to spare for any kind of physical activities, practising yoga can help boost mental health and help children inculcate a healthier lifestyle.

Nowadays, children experience stress, anxiety and depression due to various reasons. Yoga is known to have great mental health and healing benefits that can help children unwind and fill them with positivity. Yoga helps with muscle strength, self confidence,  coordination, balance, self awareness and so much more.   

So, to know what are those asanas that can help children boost mental health, we at DNA spoke to certified kids yoga expert Sabrina Merchant, founder Li’l Yogis and Author of ‘Ocean Yoga’.

Sabrina helped us list five such asanas, which when practised on a regular basis is sure to calm the child’s mind and help him/her unwind.

Take a look.



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