ONLINE Yoga with a Strap

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Dates: 10/7/2020 – 12/9/2020

Time: 6:00 PM – 7:15 PM

Day of the Week: Wednesdays

Number of Sessions: 8

Tuition: $120.00

Instructor: Heather La Force

Practicing yoga while using a strap allows you to relax into a pose. In this class, we’ll combine the classical elements of yoga connecting breath and movement, attention to alignment, creative sequencing, and building core strength and flexibility, while incorporating the use of a yoga strap. A strap enables you to access yoga poses without unnecessary struggle, freeing the body from working on too many things at once, and letting the mind come to a calm focus. Straps also allow all practitioners to create a deeper expression of each posture, but are especially beneficial if you have tense muscles or are recovering from an injury. Straps can be used at all levels of experience, from beginner to advanced. Please have a yoga mat, two blocks, and a strap as well as a view of your computer screen from your mat.



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