Free Fitness Fridays: Zumba
Class combines Latin and international music with a fun and effective workout system. 10-11 a.m. Oct. 23; Sugar Land Town Square, 2711 Plaza Drive, Sugar Land; sugarlandtownsquare.com.
Bollywood & Bhangra Dancing Class
Fitness dance class is set to the rhythm of Bollywood music. Open to all ages and skill levels. 10 a.m. Oct. 24; Levy Park, 3801 Eastside; levyparkhouston.org.
Fitness in the Park: Tai Chi
Led by Simone Oliver of Four Dragons Institute, this tai chi class focuses on slow, meditative movements for increased health and mental well-being. 10:15 a.m. Oct. 24; Discovery Green, 1500 McKinney; discoverygreen.com.
Passes, Pedals and a Picnic in the Park
Enjoy a trip to The Health Museum to see the new exhibit, GEAR UP: The Science of Bikes, followed by a picnic in the park and a scenic bike ride on a BCycle bike. Noon-3 p.m. Oct. 24; 1515 Hermann Drive; thehealthmuseum.org.
Fitness in the Park: Core Focused Yoga
Strengthen your body, relax your mind and find your center with this dynamic flow yoga sequence led by John Tran. No preregistration required. Participants must bring a towel, water and a yoga mat. Masks are not required while exercising; circles painted on the lawn will help ensure 8 feet of distance. 6:30-7:30 p.m. Oct. 27; Discovery Green, 1500 McKinney; discoverygreen.com.